Session 5: (Re)activate your positive emotions!
Find your own triggers to move quickly to positive emotions
Let's watch the video!
Video framework and resources
1- Positive emotions are beneficial for yourself and for others
- There are 2 kinds of emotions: unpleasant ones (anger, fear, sadness…) and great ones (joy, enthusiasm, patience…).
- Many studies confirm the benefits of positive emotions for happiness, health and its positive impacts on others.
2- Practical exercice:
- What is the positive emotion you deeply aspire to?
- Remember a professionnel moment when you lived this emotion very intensively and keep this image in your mind.
- When you do not feel very feel, due to a frustrating situation for instance, what are your own triggers to reconnect quickly to your main positive emotion?
Example on youtube of a funny baby laugh
3- Concrete use in the daily life:
- When you feel you slip to a negative state : just detect it and use your triggers; play trying to find new ones ! you can’t avoid negative emotions but you can manage the duration how long stay in it.
- Don’t miss any opportunity to live positive emotions and organize your life as much as possible to avoid “aspiration” to negative states.
4- To go further...
- Look at this video to relax you (3 min 06) about happiness and emotions, what can you take away for yourself ? “Unsung Hero” (Official HD) : TVC Thai Life Insurance 2014 : โฆษณาไทยประกันชีวิต 2557